Sound Bath Session at The LightHouse in Theresa: 111 Commercial Street Theresa NY

Before Your Sound Healing Session: Set Intentions. Take a moment to consider what you're hoping to recieve from this experience-- rest, clarity, emotional release, grounding, connection or simply a little space to breathe. There's no right or wrong intention.

Hydrate with water and nutritious food prior to the session. Try to avoid caffeine, sugar and alcohol so you body may more easily relax. Wear comfy/loose clothing.

After Your Sound Healing Session: Drink lots of water and eat earthy, healthy nutritious foods. Listen to what your body needs (Is it movement like walking, dancing or stretching or rest?) Over the following days, tune into your body and note any feelings / changes