1 hour Individual Sound Session

Opens with brief consulation and meditation prior to sound session

Before Your Sound Healing Session: Set Intentions- What do you want to achieve or feel after your sound healing session? Hydrate with water and nutritious food prior to the session. Try to avoid caffeine, sugar and alcohol so you body may more easily relax. Wear comfy/loose clothing.

After Your Sound Healing Session: Drink lots of water and eat earthy, healthy nutritious foods. Listen to what your body needs (Is it movement like walking, dancing or stretching or rest?) Over the following days, tune into your body and note any feelings / changes 

Private Sound Bath Session

Minimum of 4 participants | Maximum of 8 participants {$20/pp}

Sound baths offer an opportunity to deepen connections with friends and family. Opens with brief grounding and meditation prior to session.

Before Your Sound Healing Session: Set Intentions- What do you want to achieve or feel after your sound healing session? Talk with family/frients about what you are hoping to feel or experience at your sound healing session. Hydrate with water and nutritious food prior to the session. Try to avoid caffeine, sugar and alcohol so you body may more easily relax. Wear comfy/loose clothing.

After Your Sound Healing Session: Drink lots of water and eat earthy, healthy nutritious foods. Listen to what your body needs (Is it movement like walking, dancing or stretching or rest?) Over the following days, tune into your body and note any feelings / changes 

When booking private sound session individual booking pays $20 non-refundable deposit to hold the date. Other participants pay at session.

1 hour Couples/ Friends Sound Session (2 individuals)

Opens with brief grounding and meditation prior to the sound session. The therapeutic vibrations of the instruments promotes relaxation, calmness and well-being. Encouraging balance and connection.

Before Your Sound Healing Session: Set Intentions- What do you want to achieve or feel after your sound healing session? Talk with your partner about what you are hoping to feel or experience at your sound healing session.

Hydrate with water and nutritious food prior to the session. Try to avoid caffeine, sugar and alcohol so you body may more easily relax. Wear comfy/loose clothing.

After Your Sound Healing Session: Drink lots of water and eat earthy, healthy nutritious foods. Listen to what your body needs (Is it movement like walking, dancing or stretching or rest?) Over the following days, tune into your body and note any feelings / changes 

Destiny, Founder of WildRoots Wellness & Revival has worked for 14 years as a direct service provider and advocate for survivors of violence. Through WildRoots she has lead regular mindfulness meditation groups, workshops, retreats and organizational training/development sessions. She is passionate about creating spaces that encourage relaxation & reconnection with self and the world around us.

Certifications: Anticipated graduate of Vermont State University Bachelors in Holistic Health, focusing on holistic trauma recovery. Practitioner of Sound and Vibrational Therapies, Emotional Freedom Technique (Tapping), NYS Office of Mental Health Trauma Responsive and Resilience Trainer and Crisis Advocacy

Reach out for information on booking wellness services for your staff/team. Email: wildroots.paradiseinthepines@gmail.com

This Summer Solstice greet the sun from the sky above the city

Join Destiny & Athena on the Rooftop of the historic Strand Theater for a luminous morning of gentle movement and crystal sound bowls, high above the hum of downtown.

We invite you to breathe, align and set intentions for the season ahead under the late morning sun.

Bring your yoga mat, your favorite sun hat and an open heart. Let the light in----

Space is limited for this sky high solstice celebration

FESTIVAL EVENT:

"Come out to Hopenhagen Farm for the 8th annual lavender festival! Enjoy a walk through the beautiful lavender fields, while shopping at the 100+ craft vendors! (OURS INCLUDED)

Eating some great food, and drinking some lavender cocktails, lavender mocktails, lavender lemonade, and so much more. The Hopenhagen Farm shop will be open with lavender products, along with lavender plants for sale. You will get the full lavender experience with the option to cut your own lavender bundle! "

Wellness Bags, Essential Oil bracelets, tea strainers and essential oil hair sticks from WildRoots alongside the beautiful crystal jewelry offerings of Cosmic Feels

Mid-Summer 'Wine' Down at the Thousand Islands Winery

Breathe deep, stretch, and sip slow at our Mid-Summer 'Wine' Down—a soul-nourishing event beneath the vineyard's open air tent.

We will begin with a gentle yoga flow and a deeply restorative sound healing session, designed to release tension and realign your energy. Let the calming vibrations, warm summer breeze, and sounds of nature guide you into a state of relaxation.

Take in the natural beauty, rolling vines, thousand islands bridge and golden sunlight as you sip and wind down. Reconnect with your body, your breath, and the earth in this mid-summer moment of mindful pause.

Following this immersive wellness experience, enjoy a complimentary wine tasting.

"Music in Art" event in the beautiful waterside town of Sackets Harbor. Open air sound bath for all.

https://aanny.org/music-in-art-show-25-1?fbclid=IwY2xjawMb8whleHRuA2FlbQIxMABicmlkETFjYnduNW9TMHBUN3JlUWdGAR6U3WttXDXfJXWSFP6ya-qzgQVnJdvkDD8qzURaQQ0rKTYUIUcZpiqeCYQ-fg_aem_F7qvNSE3Sm4VPleMB55STQ

"Music in Art" in the historic downtown Sackets Harbor. Open air sound healing session.

https://aanny.org/music-in-art-show-25-1?fbclid=IwY2xjawMb9UdleHRuA2FlbQIxMABicmlkETFjYnduNW9TMHBUN3JlUWdGAR6U3WttXDXfJXWSFP6ya-qzgQVnJdvkDD8qzURaQQ0rKTYUIUcZpiqeCYQ-fg_aem_F7qvNSE3Sm4VPleMB55STQ

Our sound immersion journey will create a space that invites you to sink into nature's beauty-- whether it is the rhythmic waves of the 'Ocean', the mystical stillness of the forest in 'Enchantment' or the depth of the amazon in 'Rainforest'. Through a blend of projections, evocative soundscapes, and the resonance of beautiful instruments, you will be guided on a powerful journey that nurtures deep relaxation, balance, and renewal.

Each Journey is designed to open space for restoration, grounding, and connection with both the natural world and your inner self. Come rest, receive, and allow the elements of Earth & Sound to carry you into a state of ease.

Join us at the stunning Lincoln Loft, where sweeping city views meet the cozy beauty of the fall season. This afternoon gathering is dedicated to personal growth, wellness exploration, and meaningful connection with the wellness community.

Whether you’re seeking to deepen your mindfulness practice, explore holistic modalities, or discover new tools for self-care, you’ll find something here for you.

What to Expect:
•Connect with local wellness providers, practitioners and businesses
•Explore diverse vendors offering unique wellness products, nature-inspired art, and mind-body wellness
•Enjoy an interactive, autumn-inspired make-and-take station with creations you’ll actually use
•Savor a seasonal snack box included with your ticket

Tickets $15

This isn’t just an event—it’s an opportunity to immerse yourself in inspiration, connection, and wellness modalities. You’ll leave with practical tools, renewed energy, and a deeper connection to your own wellness journey.