1 hour Individual Sound Session at Phi Gallery: 88 Public Square Watertown NY

Opens with brief consulation and meditation prior to sound session

Before Your Sound Healing Session: Set Intentions- What do you want to achieve or feel after your sound healing session? Hydrate with water and nutritious food prior to the session. Try to avoid caffeine, sugar and alcohol so you body may more easily relax. Wear comfy/loose clothing.

After Your Sound Healing Session: Drink lots of water and eat earthy, healthy nutritious foods. Listen to what your body needs (Is it movement like walking, dancing or stretching or rest?) Over the following days, tune into your body and note any feelings / changes 

Private Sound Bath Session at Phi Gallery: 88 Public Square Watertown NY

Minimum of 4 participants | Maximum of 8 participants {$20/pp}

Sound baths offer an opportunity to deepen connections with friends and family. Opens with brief grounding and meditation prior to session.

Before Your Sound Healing Session: Set Intentions- What do you want to achieve or feel after your sound healing session? Talk with family/frients about what you are hoping to feel or experience at your sound healing session. Hydrate with water and nutritious food prior to the session. Try to avoid caffeine, sugar and alcohol so you body may more easily relax. Wear comfy/loose clothing.

After Your Sound Healing Session: Drink lots of water and eat earthy, healthy nutritious foods. Listen to what your body needs (Is it movement like walking, dancing or stretching or rest?) Over the following days, tune into your body and note any feelings / changes 

When booking private sound session individual booking pays $20 non-refundable deposit to hold the date. Other participants pay at session.

1 hour Couples/ Friends Sound Session (2 individuals)

Location Phi Gallery: 88 Public Square Watertown NY

Opens with brief grounding and meditation prior to the sound session. The therapeutic vibrations of the instruments promotes relaxation, calmness and well-being. Encouraging balance and connection.

Before Your Sound Healing Session: Set Intentions- What do you want to achieve or feel after your sound healing session? Talk with your partner about what you are hoping to feel or experience at your sound healing session.

Hydrate with water and nutritious food prior to the session. Try to avoid caffeine, sugar and alcohol so you body may more easily relax. Wear comfy/loose clothing.

After Your Sound Healing Session: Drink lots of water and eat earthy, healthy nutritious foods. Listen to what your body needs (Is it movement like walking, dancing or stretching or rest?) Over the following days, tune into your body and note any feelings / changes 

Destiny, Founder of WildRoots Wellness & Revival has worked for 14 years as a direct service provider and advocate for survivors of violence. Through WildRoots she has lead regular mindfulness meditation groups, workshops, retreats and organizational training/development sessions. She is passionate about creating spaces that encourage relaxation & reconnection with self and the world around us.

Certifications: Graduate of Vermont State University Bachelors in Holistic Health, focusing on holistic trauma recovery. Practitioner of Sound and Vibrational Therapies, Emotional Freedom Technique (Tapping), NYS Office of Mental Health Trauma Responsive and Resilience Trainer and Crisis Advocacy

Reach out for information on booking wellness services for your staff/team. Email: wildrootswellness.ny@gmail.com

"Music in Art" event in the beautiful waterside town of Sackets Harbor. Open air sound bath for all.

https://aanny.org/music-in-art-show-25-1?fbclid=IwY2xjawMb8whleHRuA2FlbQIxMABicmlkETFjYnduNW9TMHBUN3JlUWdGAR6U3WttXDXfJXWSFP6ya-qzgQVnJdvkDD8qzURaQQ0rKTYUIUcZpiqeCYQ-fg_aem_F7qvNSE3Sm4VPleMB55STQ

Our sound immersion journey will create a space that invites you to sink into nature's beauty-- whether it is the rhythmic waves of the 'Ocean', the mystical stillness of the forest in 'Enchantment' or the depth of the amazon in 'Rainforest'. Through a blend of projections, evocative soundscapes, and the resonance of beautiful instruments, you will be guided on a powerful journey that nurtures deep relaxation, balance, and renewal.

Each Journey is designed to open space for restoration, grounding, and connection with both the natural world and your inner self. Come rest, receive, and allow the elements of Earth & Sound to carry you into a state of ease.

The Return : A Self Care Journey
Chakra Edition

Join Stephanie and Destiny for an immersive, experiential journey through the seven major energy centers of the body. Rather than just learning about the chakras, you’ll actively connect with them through guided practices, embodiment tools, and reflective exercises.

This thoughtfully curated mini-series is designed to be both informative and transformative—offering you a deeper understanding of each chakra, starting at the root and moving upward. Along the way, you’ll explore the history and meaning behind each energy center while developing a personal connection to your body, spirit, and inner wisdom.

This is more than a workshop—it’s a devotional journey toward balance, alignment, and self-discovery.

Intimate sessions so early sign up is encouraged
$25/per session: in-person
$15/per session: Virtual (Please email wildrootswellness.ny@gmail.com to register for virtual attendance)
{In-person attendees will receive chakra themed gift & crystal. All attendees will receive handouts and worksheets for continued reference}

Nov. 22 : Root

Dec. 13: Sacral

Dec. 27: Solar

Jan. 3: Heart

Jan. 17: Throat

Jan. 31: Third Eye

Feb. 7: Crown

At our partner wellness location The LightHouse in Theresa you’re invited to experience a range of restorative offerings designed to support deep relaxation and energetic balance. Explore individual and couples sound healing sessions, immersive sound baths, and our signature Sound & Salt sessions for both solo and duo (2 people)

Salt & Sound session:

Our signature Salt & Sound session, offered exclusively at The LightHouse in Theresa, blend the purifying properties of salt therapy with the deeply restorative power of sound healing. As the salt infused air supports clearer breathing, reduced inflammation and overall respiratory wellness, the gentle frequencies of crystal singing bowls, chimes and other healing instruments work to calm the nervous system, release tension and restore energetic harmony. Together, these therapies create a grounding experience that nourishes both the body and mind-- leaving you relaxed, restored and aligned from within

To book your session, simply follow the link below —or reach out directly to wildrootswellness.ny@gmail.com for questions or scheduling needs

https://www.lighthouseintheresa.com/services