Join Destiny at the LightHouse in Theresa for Sound Saturday. The first Saturday of each month

A quiet pause at the start of each month. A meditative experience, where the vibrations of crystal singing bowls, chimes, drums and other healing instruments gently guide your mind and body into deep relaxation.

Feel free to bring a small pillow, blanket, eye mask and yoga mat. Whatever you may need to be comfortable laying on the floor through the session. (Yoga mats available, blankets and eye masks available if needed)

Before Your Sound Healing Session: Set Intentions- What do you want to achieve or feel after your sound healing session? Talk with family/frients about what you are hoping to feel or experience at your sound healing session. Hydrate with water and nutritious food prior to the session. Try to avoid caffeine, sugar and alcohol so you body may more easily relax. Wear comfy/loose clothing.

After Your Sound Healing Session: Drink lots of water and eat earthy, healthy nutritious foods. Listen to what your body needs (Is it movement like walking, dancing or stretching or rest?) Over the following days, tune into your body and note any feelings / changes 

When booking private sound session individual booking pays $20 non-refundable deposit to hold the date. Other participants pay at session.