Sound therapy works to restore your body’s natural frequency and aid in returning to a harmonious balance through the use of tuned, deep-vibrational instruments such as crystal bowls, chimes, tuning forks and drums.

The meditative experience of sound therapy invites the body into a relaxed, parasympathetic state known as rest and digest. Sound therapy also works with our brain wave states. Alpha is the first state of meditation to include relaxed, daydreaming, eyes closed and it is here where healing begins as the bodies natural pain endorphins can release. Theta is a deeper meditative state to include dropping into the dream state or ‘opening the door to the subconscious’. Delta is when you are in deep sleep or when you have ‘stepped through the door and connected with your subconscious’. This is where transformative, restoring rest takes place.